Это почти точно, что я искал. Я, наверное, вам помочь разработать план питания и ввести его в набор. Спасибо большое. @DaveNewton я приехал из золота до. Работа/передачи города. Вот почему я использую более 30. Этот зал просто имеет матрицу машины; не могу повесить дополнительный вес. В юности я был хорошим региональной/государственной пловец на 6' и 185lb, и чрезвычайно худой. В то время как кросс-тренинг с весами помогает, многое из этого имеет отношение к избегая перетренированности и упором на мощность и спринте. Это было довольно долгое время. Я буду видеть, если я могу охотиться на них снова. Спасибо за этот ответ. У вас есть личный опыт с конкретными роликами и/или образовательные ресурсы? Планш отжимания, я делаю кладку флаги работаю мой путь к человеческому флаги, неровный/хозрасчетная одной рукой отжиманий. Я даже делал полный чистых подтягиваний (тело прямо, медленно, не Киппинг, подбородок над перекладиной) и начать работу в направлении одной руке подтягивания. Это только небольшое количество. Я также пытался развивать какие-то другие специальности движется, как передний и задний рычаги.

Поэтому я не совсем уверен, я понимаю, что вы спрашиваете. Вы были обучены изначально, что может привести к увеличению времени восстановления. Так обычно, что я бы рекомендовал бы, что вы убедитесь, что у вас есть достаточное потребление белка. Я также рекомендую растяжка ваши основные с чем-то, как йога может помочь. Я очень рекомендовал бы вверх перед собака. Если у вас нет места, чтобы взять класс, я бы предложил либо тренировочный клуб Найк или YouTube, чтобы найти процедуры.

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